Powerhouse Drink Mix

For Your Exercise Performance
(3 customer reviews)

2,624.00 - or subscribe and save up to 5%

Benefits :

Proprietary Energy Blend, Beta-Alanine, Citrulline Malate, L-Carnitine and Vitamins in this product:

  • Support Exercise Performance. 1
  • Contribute to  increased muscle power and strength 2
  • Aid in boosting energy levels 3
  • Help in delaying fatigue 4
  • Promote body recomposition 5
  • Contribute to overall health with its antioxidant effect. 6
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About The Product


Looking to stay on top of your training routine? Rasha’s Powerhouse Drink Mix is the pre-workout boost you need. Created specifically for women, this ready-to-use explosive energy blend will amp your energy, strength and endurance thus improving your overall performance.

Is this meant for me?

Do you face issues staying energized during and after your workouts?? Rasha’s Powerhouse Drink Mix will fuel you up for your tough gym sessions and ensure that you have enough strength, energy, and endurance to get the most out of your workouts. Suitable for women of all age groups, this ready-to-use powder helps to increase your performance and strength for high-intensity training, and can be consumed ideally 20 minutes before your session.

 Recommended use 

Empty 1 sachet of Powerhouse Drink Mix into 200 ml of water and drink it once daily or as directed by your healthcare professional. For best results, consume this 20 minutes before your workout.

NOT FOR MEDICAL USE
This product is a NUTRACEUTICAL and is not intended to diagnose, treat, cure or prevent any disease.

Product Features

Product Features

USFDA

Manufactured in a USFDA-approved facility

Scientifically proven ingredients

Scientifically-proven ingredients

Non GMO

Non-GMO

FSSAI approved

FSSAI approved

Convenient Sachets

Convenient Sachets

GMP certified

GMP-certified

ISO certified

ISO-certified

GMP certified

GMP-certified

ISO certified

ISO-certified

Convenient Sachets

Convenient sachets

Ingredients

Ingredients

FAQs

FAQs

Powerhouse Drink Mix has numerous benefits – 

Proprietary Energy Blend, Beta-Alanine, Citrulline Malate, L-Carnitine and Vitamins in this product:

  • Support Exercise Performance.
  • Contribute to  increased muscle power and strength 
  • Aid in boosting energy levels
  • Help in delaying fatigue
  • Promote body recomposition
  • Contribute to overall health with its antioxidant effect.

Are you feeling completely drained during and after your workouts? You may not be fueling your body with the essential nutrients it requires to feel pumped and energized. Rasha’s Powerhouse Drink Mix with clinically approved ingredients is a promising supplement that can fuel your gym sessions, enhance your strength and endurance and improve your overall performance.

Empty 1 sachet of Powerhouse Drink Mix into 200 ml of water or milk and drink it once daily or as directed by your healthcare professional. For best results, consume this 20 minutes before your workout.

If you are pregnant, lactating, taking any medications or suffering from a medical condition, consult a healthcare professional before using this product.

CONTAINS CAFFEINE

20 sachets are included in this package, which you can take 20 minutes before you workout.

References

References

1.1 Aguiar AF, Casonatto J. Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Diet Suppl. 2022;19(6):772-790. doi:10.1080/19390211.2021.1939473 https://pubmed.ncbi.nlm.nih.gov/34176406/ Accessed on 10/01/2024

1.2 Valenzuela PL, Morales JS, Emanuele E, Pareja-Galeano H, Lucia A. Supplements with purported effects on muscle mass and strength. Eur J Nutr. 2019;58(8):2983-3008. doi:10.1007/s00394-018-1882-z https://pubmed.ncbi.nlm.nih.gov/30604177/ Accessed on 10/01/2024

1.3 Huerta Ojeda Á, Tapia Cerda C, Poblete Salvatierra MF, Barahona-Fuentes G, Jorquera Aguilera C. Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis. Nutrients. 2020;12(9):2490. Published 2020 Aug 19. doi:10.3390/nu12092490 https://pubmed.ncbi.nlm.nih.gov/30604177/ Accessed on 10/01/2024

1.4 Santana JO, de Freitas MC, Dos Santos DM, et al. Beta-Alanine Supplementation Improved 10-km Running Time Trial in Physically Active Adults. Front Physiol. 2018;9:1105. Published 2018 Aug 8. doi:10.3389/fphys.2018.01105 Accessed on 10/01/2024

2.1 Gonzalez AM, Trexler ET. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. J Strength Cond Res. 2020;34(5):1480-1495. doi:10.1519/JSC.0000000000003426 https://pubmed.ncbi.nlm.nih.gov/31977835/ Accessed on 10/01/2024

2.2 Mielgo-Ayuso J, Marques-Jiménez D, Refoyo I, Del Coso J, León-Guereño P, Calleja-González J. Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review. Nutrients. 2019;11(10):2313. Published 2019 Sep 30. doi:10.3390/nu11102313 https://pubmed.ncbi.nlm.nih.gov/31574901/ Accessed on 10/01/2024

2.3 Kaczka P, Batra A, Kubicka K, et al. Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study. Int J Environ Res Public Health. 2020;17(21):8262. Published 2020 Nov 9. doi:10.3390/ijerph17218262 https://pubmed.ncbi.nlm.nih.gov/33182295/ Accessed on 10/01/2024

2.4 Fielding R, Riede L, Lugo JP, Bellamine A. l-Carnitine Supplementation in Recovery after Exercise [published correction appears in Nutrients. 2018 Apr 26;10(5):]. Nutrients. 2018;10(3):349. Published 2018 Mar 13. doi:10.3390/nu10030349 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/ Accessed on 10/01/2024

3.1 Gough LA, Sparks SA, McNaughton LR, et al. A critical review of citrulline malate supplementation and exercise performance. Eur J Appl Physiol. 2021;121(12):3283-3295. doi:10.1007/s00421-021-04774-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8571142/ Accessed on 10/01/2024

3.2 Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002;36(4):282-289. doi:10.1136/bjsm.36.4.282 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724533/ Accessed on 10/01/2024

3.3 Koozehchian MS, Daneshfar A, Fallah E, et al. Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males. J Exerc Nutrition Biochem. 2018;22(4):7-19. doi:10.20463/jenb.2018.0026 https://pubmed.ncbi.nlm.nih.gov/30661327/ Accessed on 10/01/2024

3.4 Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020;12(1):228. Published 2020 Jan 16. doi:10.3390/nu12010228 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/ Accessed on 10/01/2024

4.1 Suh SY, Bae WK, Ahn HY, Choi SE, Jung GC, Yeom CH. Intravenous vitamin C administration reduces fatigue in office workers: a double-blind randomized controlled trial. Nutr J. 2012;11:7. Published 2012 Jan 20. doi:10.1186/1475-2891-11-7 https://pubmed.ncbi.nlm.nih.gov/22264303/ Accessed on 10/01/2024

4.2 Tosato M, Calvani R, Picca A, et al. Effects of l-Arginine Plus Vitamin C Supplementation on Physical Performance, Endothelial Function, and Persistent Fatigue in Adults with Long COVID: A Single-Blind Randomized Controlled Trial. Nutrients. 2022;14(23):4984. Published 2022 Nov 23. doi:10.3390/nu14234984 https://pubmed.ncbi.nlm.nih.gov/36501014/ Accessed on 10/01/2024

4.3 Milioni F, de Poli RAB, Saunders B, et al. Effect of β-alanine supplementation during high-intensity interval training on repeated sprint ability performance and neuromuscular fatigue. J Appl Physiol (1985). 2019;127(6):1599-1610. doi:10.1152/japplphysiol.00321.2019 https://pubmed.ncbi.nlm.nih.gov/31622158/ Accessed on 10/01/2024

4.4 Jones RL, Barnett CT, Davidson J, et al. β-alanine supplementation improves in-vivo fresh and fatigued skeletal muscle relaxation speed. Eur J Appl Physiol. 2017;117(5):867-879. doi:10.1007/s00421-017-3569-1 https://pubmed.ncbi.nlm.nih.gov/28349262/ Accessed on 10/01/2024

4.5 Furst T, Massaro A, Miller C, Williams BT, LaMacchia ZM, Horvath PJ. β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals. J Int Soc Sports Nutr. 2018;15(1):32. Published 2018 Jul 11. doi:10.1186/s12970-018-0238-7 https://pubmed.ncbi.nlm.nih.gov/29996843/ Accessed on 10/01/2024

5.1 Ashtary-Larky D, Bagheri R, Ghanavati M, et al. Effects of beta-alanine supplementation on body composition: a GRADE-assessed systematic review and meta-analysis. J Int Soc Sports Nutr. 2022;19(1):196-218. Published 2022 May 31. doi:10.1080/15502783.2022.2079384 https://pubmed.ncbi.nlm.nih.gov/35813845/ Accessed on 10/01/2024

5.2 Kern BD, Robinson TL. Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. J Strength Cond Res. 2011;25(7):1804-1815. doi:10.1519/JSC.0b013e3181e741cf https://pubmed.ncbi.nlm.nih.gov/21659893/ Accessed on 10/01/2024

5.3 Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010;24(5):1215-1222. doi:10.1519/JSC.0b013e3181cb28e0 https://pubmed.ncbi.nlm.nih.gov/20386132/ Accessed on 10/01/2024

5.4 Hoetker D, Chung W, Zhang D, et al. Exercise alters and β-alanine combined with exercise augments histidyl dipeptide levels and scavenges lipid peroxidation products in human skeletal muscle. J Appl Physiol (1985). 2018;125(6):1767-1778. doi:10.1152/japplphysiol.00007.2018 https://pubmed.ncbi.nlm.nih.gov/30335580/ Accessed on 10/01/2024

6.1 Padayatty SJ, Katz A, Wang Y, et al. Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 2003;22(1):18-35. doi:10.1080/07315724.2003.10719272 https://pubmed.ncbi.nlm.nih.gov/12569111/ Accessed on 10/01/2024

6.2 Chakraborthy A, Ramani P, Sherlin HJ, Premkumar P, Natesan A. Antioxidant and pro-oxidant activity of Vitamin C in oral environment. Indian J Dent Res. 2014;25(4):499-504. doi:10.4103/0970-9290.142547 https://pubmed.ncbi.nlm.nih.gov/25307916/ Accessed on 10/01/2024

6.3 Vojdani A, Bazargan M, Vojdani E, Wright J. New evidence for antioxidant properties of vitamin C [published correction appears in Cancer Detect Prev 2001;25(2):222]. Cancer Detect Prev. 2000;24(6):508-523. https://pubmed.ncbi.nlm.nih.gov/11198264/ Accessed on 10/01/2024

6.4 Musial C, Kuban-Jankowska A, Gorska-Ponikowska M. Beneficial Properties of Green Tea Catechins. Int J Mol Sci. 2020;21(5):1744. Published 2020 Mar 4. doi:10.3390/ijms21051744 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084675/ Accessed on 10/01/2024

Reviews (3)

Based on 3 reviews

4.67 Overall
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3 reviews for Powerhouse Drink Mix

  1. Nita Naik

    The caffeine content in this Powerhouse Drink Mix is just enough to give me a boost without making me jittery or anxious.

  2. Akshara Singhania

    I love that this Powerhouse Drink Mix is versatile and can be used for a variety of workouts, from weightlifting to cardio to yoga.

  3. Shravani Joshi

    Usually when I get off from my pre-workout, I used to feel drained a lot. But since my mother suggested to me this Powerhouse Drink Mix from Rasha, I have put my strength back inside me after my exercise. Love Rasha.

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