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Fitness After Gym 1 01
Fitness After Gym 1 01

After-Gym Drink Mix

For Your Post-Workout Energy Boost

₹2,624.00 - or subscribe and save up to 5%

Benefits :

The combination of L-Glutamine, L-Arginine, CaHMB and Proprietary Blend in this product:

  • Aids in Muscle growth 1
  • Helps in improving post workout recovery 2
  • Contributes to reducing post workout fatigue 3
  • Supports fat metabolism 4
  • Assists in enhancing heart health 5
  • Exhibits Antioxidant Properties 6

20 Sachets (Pack of 1)

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  Estimated Delivery: May 14 – May 18
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About The Product

Want to get rid of your post-workout energy dips? Rasha’s After-Gym Drink Mix is the secret weapon for women! The potent combination of L-Glutamine, L-Arginine, CaHMB, and our unique proprietary blend, stimulates muscle recovery, enhances fat metabolism, boosts heart health and energy while eliminating your post-exercise fatigue.

Is this meant for me?

Do you want to increase your exercise goals and get rid of post-workout tiredness? Rasha’s After-Gym Drink Mix got you! Its potent blend of L-Glutamine, L-Arginine, CaHMB, Ashwagandha Extract, Green Tea Extract, and L-Carnitine L-Tartrate is the perfect solution for you! It promotes a better body composition by enhancing muscle growth and fat metabolism, while boosting your heart health and energy. Most importantly, it takes care of your post-workout fatigue and stimulates muscle recovery.

We recommend this easy-to-use Drink Mix for any girl and woman, who wants to improve their training routine and maximize their training results.

Recommended use

Empty 1 sachet of After-Gym Drink Mix into 200 ml of water and drink it once daily or as directed by your healthcare professional. For best results, consume this product 30 minutes after your gym sessions.

NOT FOR MEDICAL USE

This product is a NUTRACEUTICAL and is not intended to diagnose, treat, cure or prevent any disease.

Product Features

Product Features

Convenient Sachets

Convenient Powder melts

Scientifically proven ingredients

Scientifically-proven ingredients

Non GMO

Non-GMO

FSSAI approved

FSSAI approved

USFDA

Manufactured in a USFDA-approved facility

GMP certified

GMP-certified

ISO certified

ISO-certified

GMP certified

GMP-certified

ISO certified

ISO-certified

USFDA

Manufactured in a USFDA-approved facility

Ingredients

Ingredients

FAQs

FAQs

After-Gym Drink Mix has numerous benefits –

The combination of L-Glutamine, L-Arginine, CaHMB and Proprietary Blend in this product:

  • Aids in Muscle growth
  • Helps in improving post workout recovery
  • Contributes to reducing post workout fatigue
  • Supports fat metabolism
  • Assists in enhancing heart health
  • Exhibits Antioxidant Properties
Regular and tough exercises can be straining for the body and the muscles. While working out your muscles get sore and your body’s energy gets depleted. You can boost your training performance and muscle recovery after workout with the right supplements. Rasha’s After-Gym Drink Mix is the perfect combination to enhance your body composition, while taking care of unwanted gym side effects like muscle soreness, cramps and fatigue.
Empty 1 sachet of After-Gym Drink Mix into 200 ml of water or milk and drink it once daily or as directed by your healthcare professional. For best results, consume this product 30 minutes after your gym sessions.

If you are pregnant, lactating, taking any medications or suffering from a medical condition, consult a healthcare professional before using this product.

CONTAINS CAFFEINE

20 sachets are included in this package, which you can take 30 minutes after your workout.

References

References

1.1 Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015;12:43. Published 2015 Nov 25. doi:10.1186/s12970-015-0104-9 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/] Accessed on 10/01/2024

1.5 Córdova-Martínez A, Caballero-García A, Bello HJ, Pérez-Valdecantos D, Roche E. Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players. Nutrients. 2021;13(6):2073. Published 2021 Jun 17. doi:10.3390/nu13062073 [https://pubmed.ncbi.nlm.nih.gov/34204359/]

2.1 O'Connor E, Mündel T, Barnes MJ. Nutritional Compounds to Improve Post-Exercise Recovery. Nutrients. 2022;14(23):5069. Published 2022 Nov 29. doi:10.3390/nu14235069 [https://pubmed.ncbi.nlm.nih.gov/36501099/] Accessed on 10/01/2024

2.2 Stefan M, Sharp M, Gheith R, et al. L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2021;13(10):3432. Published 2021 Sep 28. doi:10.3390/nu13103432 [https://pubmed.ncbi.nlm.nih.gov/34684429/] Accessed on 10/01/2024

2.3 Yarizadh H, Shab-Bidar S, Zamani B, Vanani AN, Baharlooi H, Djafarian K. The Effect of L-Carnitine Supplementation on Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Am Coll Nutr. 2020;39(5):457-468. doi:10.1080/07315724.2019.1661804 [https://pubmed.ncbi.nlm.nih.gov/32154768/] Accessed on 10/01/2024

2.4 Fielding R, Riede L, Lugo JP, Bellamine A. l-Carnitine Supplementation in Recovery after Exercise [published correction appears in Nutrients. 2018 Apr 26;10(5):]. Nutrients. 2018;10(3):349. Published 2018 Mar 13. doi:10.3390/nu10030349 [https://pubmed.ncbi.nlm.nih.gov/29534031/] Accessed on 10/01/2024

2.5 Kraemer WJ, Volek JS, French DN, et al. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. J Strength Cond Res. 2003;17(3):455-462. doi:10.1519/1533-4287(2003)017<0455:teolls>2.0.co;2 [https://pubmed.ncbi.nlm.nih.gov/12930169/] Accessed on 10/01/2024

3.1 Coqueiro AY, Rogero MM, Tirapegui J. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. 2019;11(4):863. Published 2019 Apr 17. doi:10.3390/nu11040863 [https://pubmed.ncbi.nlm.nih.gov/30999561/] Accessed on 10/01/2024

3.2 Rostamian Mashhadi, M. and S. R. A. Hosseini (2023). "The interaction effect of green tea consumption and exercise training on fat oxidation, body composition and blood lipids in humans: a review of the literature." Sport Sciences for Health 19(2): 461-477. [https://link.springer.com/article/10.1007/s11332-022-00955-8#citeas] Accessed on 10/01/2024

3.3 da Silva W, Machado ÁS, Souza MA, Mello-Carpes PB, Carpes FP. Effect of green tea extract supplementation on exercise-induced delayed onset muscle soreness and muscular damage. Physiol Behav. 2018;194:77-82. doi:10.1016/j.physbeh.2018.05.006 [https://pubmed.ncbi.nlm.nih.gov/29746891/]

3.4 Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021;6(1):20. Published 2021 Feb 11. doi:10.3390/jfmk6010020 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/] Accessed on 10/01/2024

3.5 Coqueiro AY, Rogero MM, Tirapegui J. Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. 2019;11(4):863. Published 2019 Apr 17. doi:10.3390/nu11040863 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520936/] Accessed on 10/01/2024

4.1 Viribay A, Burgos J, Fernández-Landa J, Seco-Calvo J, Mielgo-Ayuso J. Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis. Nutrients. 2020;12(5):1300. Published 2020 May 2. doi:10.3390/nu12051300 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282262/] Accessed on 10/01/2024

4.2 Lee DH, Ahn J, Jang YJ, et al. Withania somnifera Extract Enhances Energy Expenditure via Improving Mitochondrial Function in Adipose Tissue and Skeletal Muscle. Nutrients. 2020;12(2):431. Published 2020 Feb 7. doi:10.3390/nu12020431 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071232/] Accessed on 10/01/2024

4.3 Thomson JS, Watson PE, Rowlands DS. Effects of nine weeks of beta-hydroxy-beta- methylbutyrate supplementation on strength and body composition in resistance trained men. J Strength Cond Res. 2009;23(3):827-835. doi:10.1519/JSC.0b013e3181a00d47 [https://pubmed.ncbi.nlm.nih.gov/19387396/]

4.4 Guedes JM, Peluzio MDCG, Rathmacher JA, et al. β-hydroxy-β-methylbutyrate supplementation benefits the effects of resistance training on body fat reduction via increased irisin expression in white adipose tissue. Biol Sport. 2021;38(1):113-121. doi:10.5114/biolsport.2020.97671 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7996383/] Accessed on 10/01/2024

5.1 Durante W. The Emerging Role of l-Glutamine in Cardiovascular Health and Disease. Nutrients. 2019;11(9):2092. Published 2019 Sep 4. doi:10.3390/nu11092092 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769761/] Accessed on 10/01/2024

5.2 Pires RS, Braga PGS, Santos JMB, et al. l-Glutamine supplementation enhances glutathione peroxidase and paraoxonase-1 activities in HDL of exercising older individuals. Exp Gerontol. 2021;156:111584. doi:10.1016/j.exger.2021.111584 [https://pubmed.ncbi.nlm.nih.gov/34653558/] Accessed on 10/01/2024

5.3 Nissen S, Sharp RL, Panton L, Vukovich M, Trappe S, Fuller JC Jr. beta-hydroxy-beta-methylbutyrate (HMB) supplementation in humans is safe and may decrease cardiovascular risk factors. J Nutr. 2000;130(8):1937-1945. doi:10.1093/jn/130.8.1937 [https://pubmed.ncbi.nlm.nih.gov/10917905/] Accessed on 10/01/2024

5.4 Ikeda T, Miyazawa R, Inoue E, et al. Effects of beta-hydroxy beta-methyl butyrate calcium combined with exercise therapy in patients with cardiac disease: a study protocol for clinical trial. BMJ Open. 2023;13(2):e066633. Published 2023 Feb 8. doi:10.1136/bmjopen-2022-066633 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9923313/] Accessed on 10/01/2024

5.5 Choudhary B, Shetty A, Langade DG. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu. 2015;36(1):63-68. doi:10.4103/0974-8520.169002 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/] Accessed on 10/01/2024

5.6 Cabrera C, Artacho R, Giménez R. Beneficial effects of green tea--a review. J Am Coll Nutr. 2006;25(2):79-99. doi:10.1080/07315724.2006.10719518 [https://pubmed.ncbi.nlm.nih.gov/16582024/] Accessed on 10/01/2024

6.1 Ribas GS, Vargas CR, Wajner M. L-carnitine supplementation as a potential antioxidant therapy for inherited neurometabolic disorders. Gene. 2014;533(2):469-476. doi:10.1016/j.gene.2013.10.017 [https://pubmed.ncbi.nlm.nih.gov/24148561/] Accessed on 10/01/2024

6.2 Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213. doi:10.4314/ajtcam.v8i5S.9 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/] Accessed on 10/01/2024

6.3 Nugala B, Namasi A, Emmadi P, Krishna PM. Role of green tea as an antioxidant in periodontal disease: The Asian paradox. J Indian Soc Periodontol. 2012;16(3):313-316. doi:10.4103/0972-124X.100902 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498696/] Accessed on 10/01/2024

6.4 Forester SC, Lambert JD. The role of antioxidant versus pro-oxidant effects of green tea polyphenols in cancer prevention. Mol Nutr Food Res. 2011;55(6):844-854. doi:10.1002/mnfr.201000641 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/] Accessed on 10/01/2024

6.5 Nemati A, Alipanah-Moghadam R, Molazadeh L, Naghizadeh Baghi A. The Effect of Glutamine Supplementation on Oxidative Stress and Matrix Metalloproteinase 2 and 9 After Exhaustive Exercise. Drug Des Devel Ther. 2019;13:4215-4223. Published 2019 Dec 11. doi:10.2147/DDDT.S218606 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6912001/] Accessed on 10/01/2024

Reviews (3)

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3 reviews for After-Gym Drink Mix

  1. Upasna L –

    OMG, Rasha’s After-Gym Drink Mix is my post-workout savior! 💪 It’s like a secret weapon that zaps away all my energy dips. 🚀

  2. Vamakshi –

    Rasha’s After-Gym Drink Mix is my go-to fix after intense workouts…. 🔥 It’s incredible how it replenishes my energy levels. 💯

  3. Zilmil –

    Obsessed with Rasha’s After-Gym Drink Mix! 💥 Bye-bye energy slumps! 👋

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