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ANTI-AGINGAnti-Aging: Meet Your Younger Self
Are you worried about getting older?
Aging is a complex and inevitable process. Several factors play a role in aging, including those from within (genetics, hormones, metabolism), as well as factors from outside (sunlight exposure, pollution, and toxins).1
Our skin is one of the first organs to show signs of aging, like wrinkles, dark spots, dryness, sagging skin, reduced elasticity, and impaired barrier function. As queens of beauty and lifestyle, we want to prevent these signs.
However, the skin isn’t the only organ that ages. All of our organs exhibit signs of aging, so taking care of them is essential.
How do you get rid of toxins and waste from your body? Well, through the liver, kidneys, and gut. Harmful substances can pile up in the organs over time and cause complex diseases. In the same way, the brain and the heart are vital organs: without them, our bodies would be unable to function. Thus, we need to take care of the rest of the body as well, not just our skin.
Turning back time may be impossible but achieving a younger, more beautiful, and glowing look is well within your grasp.
What are the signs that your body is aging? Let’s have a look -
- Wrinkles (Your skin is drooping and losing its natural bounce)
- Dark spots (Age-related skin changes are starting to appear)
- Dry and saggy skin (Your skin feels flaky and loose)
- Falling and thinning of hair (Your hair doesn’t look strong and shiny anymore)
- Reduced heart, liver, gut, and brain functions (These internal body changes are also a side effect of aging)
- Osteoporosis (Your bones wear out as you grow older)
Experiencing any of these signs? It’s time to act.
Don’t worry, Rasha has got you covered.
Guidelines to look younger start with -
- Prevention is key
The sooner you start caring for your body, the better. Support your skin with the following steps –
- Protect yourself from the sun’s harmful UV radiations. The sun may feel great on the beach, but the reality is that it can burn you. You can apply sunscreen, but you should also add antioxidants to your daily routine. They aid in neutralizing the effects of the sun’s harmful rays.
- Use the right ingredient in conjunction with the proper dosage and time. Collagen production, for instance, slows with age, and supplementation helps replenish the body’s collagen resources.
Although there are several topical treatments available, research has shown that they may not penetrate the deeper layers of the skin.2 As a result, collagen should be taken orally to get maximum effects on the body.
Take a look at Rasha’s collagen products -
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Collagen Punch Drink Mix ₹1,349.00 - or subscribe and save up to 5%
Benefits :
GT Marine Collagen, Proprietary Blend: Pomegranate Extract and Barbados Cherry Extract in this product:
-
Divine Skin Powder Melts ₹1,874.00 - or subscribe and save up to 5%
Benefits:
Marine Collagen, Vitamin C, and Proprietary Probiotic Blend in this product:
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Lush Skin Drink Mix ₹1,349.00 - or subscribe and save up to 5%
Benefits:
Marine-Collagen, L-Glutathione, Vitamin C, Vitamin E, Hyaluronic acid, and Proprietary Blend in this product:
Need an extra hand to help you fight aging? Our advanced products got you.
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Hair Babe Drink Mix ₹2,324.00 - or subscribe and save up to 5%
Product Benefits
Vitamins, Minerals, Korean Red Ginseng R and Bamboo Extract in this product:
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Age Renewal Powder Melts ₹1,874.00 - or subscribe and save up to 5%
Benefits:
Vitamin A, Vitamin C, Vitamin E, and Proprietary Blend in this product:
- Help in reducing wrinkles and fine lines 1
- Aid in hydrating and plumping up your skin 2
- Contributes to an increase in collagen production and delays ageing 3
- Help to protect you from sun damage 4
- Promote puffiness reduction 5
- Aid in brightening and tightening your skin 6
20 Sachets (Pack of 1)
- Beauty Is On the Inside
Ever heard the saying “Beauty is on the inside?” That’s true, ladies! Adapt your diet towards a healthier life – think about the powerful and valuable micro and macronutrients you can gain from the right diet.
Dietary guidelines recommend including lots of fresh fruits and vegetables, whole grains, healthy fats, and lean proteins. Stay away from your favorite burger and fries and gorge on berries, nuts, and seeds instead. One of the most recommended dietary substances for anti-aging is antioxidants: They are known to fight off free radicals, substances that are known to cause aging and their associated diseases.8
However, with increasing age, your body functions change and the absorption of nutrients through the diet gets reduced. So, your secret weapon for improving and maintaining optimum health is supplements.
With supplements, you won’t need a calculator or a dietitian nearby to enjoy your meals, since they target your nutrient intake and provide you with the right dose.
Support your vital organs with Rasha’s multifunctional anti-aging products -
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Heart Love Powder Melts ₹1,499.00 - or subscribe and save up to 5%
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Cholesterol Relief Powder Melts ₹1,499.00 - or subscribe and save up to 5%
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Wonder We Powder Melts ₹1,724.00 - or subscribe and save up to 5%
- Outsmart Your Age by Exercising!
The World Health Organization (WHO) recommends that adults should get moderate-intensity exercise for around 150 minutes each week to reduce the risk of diseases.3
Furthermore, a recent study found that a person’s life expectancy is negatively correlated with their body mass index (BMI), blood pressure, diabetes, imbalance of cholesterol levels, heart and lung diseases, cancer, smoking, or alcohol consumption.
On the other hand, people who exercised had an increased life expectancy of 0.43 – 4.21 years. They also found out that exercising during leisure time seems to increase life expectancy more effectively than physical activity throughout the day.4
Hence, we recommend working out for at least 2 hours per week in order to lead a long and healthy life and fight aging and age-related diseases.
Do your workouts need an extra kick? Our products are here to help -
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Powerhouse Drink Mix ₹2,624.00 - or subscribe and save up to 5%
Benefits :
Beta-Alanine, Citrulline Malate, L-Carnitine, L-Tartrate, Vitamins and Proprietary Energy Blend in this product:
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Performance Fuel Drink Mix ₹1,124.00 - or subscribe and save up to 5%
Benefits :
Sodium, Taurine, Calcium, Potassium and Magnesium in this product:
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HydraCharge Drink Mix ₹1,124.00 - or subscribe and save up to 5%
Benefits:
Magnesium, Calcium, Potassium and Sodium in this product:
- ZZZs to Counteract Stress?
Did you know? Stress makes you age faster! Stress hormone mediators can impact numerous biological aging processes.5
Too much science? Well, let’s make it easy. Research shows that constant stress can change the brain, affect memory, and increase the risk of developing Alzheimer’s or related dementias. 6
Some recommended ways to manage stress are meditation techniques, physical activity, and fun activities. 7
Another lovely way to lose stress is to SLEEP! Our body needs to get enough sleep to keep functioning and stay healthy: 7 to 9 hours are recommended for adults. 7
Having trouble getting some shut-eye? We can help –
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Leisure Drink Mix ₹1,124.00 - or subscribe and save up to 5%
Benefits :
Potassium, Sodium, Magnesium and Proprietary Blend: Whole Tart Cherry, Valerian Root Extract in this product:
1. Beginner’s Anti-Aging Routine
(The basics of anti-aging for beautiful skin and hair)
- What : Rasha Advanced Anti-Aging Powder Melts + Rasha Hair Growth Drink Mix
- When : Consume 2 times daily after food
2. Youthful Anti-Aging Routine
(Get a headstart on your anti-aging game)
- What : Rasha Pomegranate Collagen Drink Mix or Rasha Skin Essential Drink Mix + Rasha Hair Growth Drink Mix
- When : Consume 2 times daily after food
3. Holistic Anti-Aging Routine
(Anti-aging comes from within)
- What : Rasha Advanced Anti-Aging Powder Melts + Rasha Cholesterol Health Powder Melts* or Rasha Heart Health Powder Melts + Rasha Bone Shield Powder Melts
- When : Consume 2 times daily after food
*Consume once daily after food
4. Anti-Aging Routine for Athletes
(Take your workouts to a whole new level!)
- What : Rasha Advanced Anti-Aging Powder Melts* + Rasha Pre-Workout Powder** + Rasha Performance Hydration Drink Mix***
- When : Consume 2 times daily after food
** Consume once daily 20 minutes before your workout
*** Consume 2 times daily 20 minutes before your workout
Require some extra motivation? Look no further than our printable guide
References
- 1) Ganceviciene R, Liakou AI, Theodoridis A, Makrantonaki E, Zouboulis CC. Skin anti-aging strategies. 2012;4(3):308-319.
- 2) Bolke L, Schlippe G, Gerß J, Voss W. A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Nutrients. 2019;11(10):7-11.
- 3) Physical activity, available at: https://www.who.int/news-room/fact-sheets/detail/physical-activity, accessed on: 03/02/2023
- 4) Kalogerakou T, Tzanetakou I, Panayiotou G. Does physical activity increase life expectancy and has an anti-aging effect at the cellular level? Anti-aging benefits of exercise: A review of the literature. Public Health and Toxicology. 2022;2(Supplement 1):A110.
- 5) Polsky, L. R., Rentscher, K. E., & Carroll, J. E. (2022). Stress-induced biological aging: A review and guide for research priorities. Brain, behavior, and immunity, 104, 97-109.
- 6) McEwen B. S. (2017). Neurobiological and Systemic Effects of Chronic Stress. Chronic stress (Thousand Oaks, Calif.), 1, 2470547017692328.
- 7) What Do We Know About Healthy Aging?, available at: https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging#eating, accessed on: 03/02/2023
- 8) Dhalaria R, Verma R, Kumar D, Puri S, Tapwal A, Kumar V, Nepovimova E, Kuca K. Bioactive Compounds of Edible Fruits with Their Anti-Aging Properties: A Comprehensive Review to Prolong Human Life. Antioxidants. 2020; 9(11):1123.
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